Friday, December 23, 2022

Meet Kellisa

Kellisa was born on May 23, 1999 

Rush University Medical Center

Chicago, IL

Birth Weight: 2 pounds, 1ounce

25 Week Micro Preemie

Primary Diagnoses: Hydrocephalus, Cerebral Palsy, Epilepsy, Developmental Delays

Surgeries: Shunt (10), Gastrostomy Tube (4), Hips (4), Eyes (2), Breast (1), Heart (1), Tonsillectomy/Adenoidectomy (1)


  • Kellisa enjoys watching and listening to The Wiggles and Hannah Montana.
  • Kellisa likes observing and learning about bugs, bats, snakes, and alligators.
  • Kellisa loves all forms of travel and all outdoor activities.
  • Kellisa has spent time in 31 national parks.
  • Kellisa has visited and hiked all 50 United States at least twice. 


Kellisa lives in Roseville, CA with her sister (Egypt), mom (Lisa), and dad (Chris)

Saturday, December 17, 2022

Book Blurbs

Jennifer Pharr Davis

Author, speaker, record setting hiker
National Geographic Adventurer of the Year


Chris and Kellisa are two of my heroes - and some of the best hikers I know. The trail doesn't care how far or fast you go. Hiking is all about getting out there, making the most of the experience, and taking all the lessons, memories, and friendships back home. In Rugged Access for All, Chris and Kellisa prove that the trail is there for everyone at every phase of life. Hike on!

Ian Mackay

Executive Director of Ian's Ride
Guinness World Record Holder


Part guidebook, park chicken soup for the soul. Adventurous, heartwarming, and informative. If this book doesn't make you want to explore the outdoors, nothing will.   

Christina Adams
Author, speaker


Gain a whole new view into the wonders of nature through the eyes of Kellisa and Christopher Kain, an intrepid father-daughter hiking team who tackled all 50 states-twice-by 'pushiking' with a mobility chair. The Kains'  uncertainties and delights, from predictable struggles with signage and parking to dealing with snakes, deep sand, and people's varying attitudes, enable the reader to be surprised alongside them. From prudent notes on trail sections to packing tips for a person with extra needs, readers will find what they need to do  the same. But it's Christopher's offhand lines about tube-feeding a daughter in a dark tent, tethering himself to her stroller to keep them attached in case of a fall, and treating her seizures beside a road before a dinner for two that add depth and sparkle to this guide. He says Kellisa's social skills and language benefit from hiking, and it's easy to see why as we follow their stimulating paths. Rugged Access for All is useful and inspirational for outdoor enthusiasts of all abilities.  

Terri Weeks
Author and owner of Big Rock Travel


I have been following and admiring Chris on social media for several years. Chris's drive to enrich Kellisa's life through pushiking will inspire you to persevere through life's challenges. This book will encourage you to explore and appreciate the breathtaking natural beauty our country offers, while forging a lifelong bond with your loved ones. It also includes lots of practical advice and recommended trails for would be pushikers.

Dr. Kay Tasso
Professor| Spalding University


An inspiring story of a father who kept his first promise to his daughter. Kain documents their tender moments while using wheeled mobility to explore trails throughout America and provides guidance for others interested in doing the same. 

Karen Kain
Author and advocate


I have met a handful of people in life who inspire everyone they come into contact with. these people have one thing in common - they are always kind, happy, and smiling. They do things that others only dream of, and of course make it look effortless. Christopher Kain is one of those people. This book gives you permission to push your boundaries, and experience life to the fullest no matter your abilities.



“I’ve been wondering about traveling the world with my Micro Preemie. It took me a long time to feel OK about taking her outside of our little bubble. It felt like a huge deal to be on a plane together and going across the country. Your story is giving me hope that travel is possible, and we should keep trying to get out there! I promised my daughter that if she survived, I would show her the world. I don’t think that means being trapped inside a building day after day. I think it means what you guys are doing. This is inspiring!”  Cheryl Silinskas (Micro Preemie Mother)


"All your posts inspire me to get out and do all the hiking and exploring I've always wanted to do! I can't wait to live a life full of adventure like you've created." Jenny Sloan


"So much power and love for you Kellisa, you are one courageous person. You actually did stuff that even a non disabled person would be scared to do. Best of luck."  Anonymous


"I love the paternal love, the optimism and the courage that shines through your blog postings. It brought a big lump to my throat.

My almost 4 year old son has severe developmental delays, and there are days I feel helpless and hopeless, days when I want to throw in the towel and hide under a rock. 

Reading your blog made me feel ashamed of myself. Thank you for letting me realize that we are bigger than ANYTHING that can happen to our children.

God bless your family and your beautiful little girl." Gail


"I'm so glad I found this site today. My wife was injured in car accident (C5 Spinal cord) but we still love to go out and go hiking. We are always searching for accessible trails and this is a great resource!" Anonymous


"This is absolutely awesome on so many levels! Words really can't begin to describe it. A father's strength ... and a daughter's strength ... to not let a disability keep you both from dreaming big and doing big! Big Bend was a beautiful park and the race was a terrific opportunity to visit it. I'm glad you both got to tour the park as participants in the race. So awesome!" Anonymous


"This touched my heart. So much love for you all, everywhere you go. Kellisa is amazing and so are her folks." Ellen Jo


"I love this so much. It's amazing what our kids teach us. I've been reading your posts for awhile now. I don't normally comment but I just wanted my support to be known." Anonymous 


Thursday, December 15, 2022

Who is Kellisa?


Kellisa is a 25 week micro preemie born in May 1999 and survived her emergency birth despite leading doctors in Illinois and Florida preparing us for a maximum life span ranging from a few minutes to at most, a few hours. Sadly, her identical twin sister, Kirsten, only lived 27 hours because her blood vessels weren't developed enough to survive outside the safety of the womb. Kellisa weighed just 2 pounds, 1 ounce at birth and dropped down to a dangerous low of 1 pound, 11 ounces. She endured her first two surgeries while spending 113 days in the neonatal intensive care unit (NICU) at Rush University Medical Center in Chicago, IL.  

While stopping breathing was a regular occurrence for Kellisa in the NICU, one afternoon remains as a vivid memory for her parents. While on her father's chest one afternoon, Kellisa coded and it took a team doctors and nurses 45 minutes of frantic efforts to revive and stabilize Kellisa enough to be returned to her incubator, where they continued their care. 

Major Diagnoses


Cerebral Palsy
Developmental Delays



Kellisa uses a wheelchair and can propel herself. Kellisa has difficulty communicating, she uses pointing, minimal sign language, and one word commands. Kellisa is often frustrated because her receptive skills are more advanced than her expressive abilities. She receives all her liquids, medicine, and necessary nutrition through her G Tube.

Okefenokee National Wildlife Refuge, GA
January 2014

Surgeries- 23


Heart- 1
Brain- 10
Gastrostomy Tube (G Tube)- 4
Hips- 4
Tonsillectomy/Adenoidectomy- 1
Breast- 1

Interests- Music


Kellisa loves music and her favorite musicians are The Wiggles and Hannah Montana/early Miley Cyrus. 

One afternoon when Kellisa was only 3 years old, she was laying lifeless in a hospital bed one morning. Lisa was changing the channels on the TV and stopped at The Wiggles. Kellisa immediately perked up and started to watch the four colorful singing and dancing grown men for the first time. This was her first sign of life in days. Once The Wiggles were over, Kellisa drifted back to a deep sleep. This pattern continued for days. Kellisa would use her minimal daily energy to watch The Wiggles. 

Kellisa and mom at a Wiggles concert
Tampa, FL - November 2006

Kellisa attended the Hannah Montana/Miley Cyrus "Best of Both Worlds Tour" in Jacksonville, FL at the Jacksonville Veterans Memorial Arena on January 30, 2008. 

Miley Cyrus went out on the "Wonder World Tour" in 2009 and we were disappointed Jacksonville wasn't on the itinerary. As fate would have it, Miley was playing in Chicago one day after we were scheduled to leave after a long weekend trip to the Windy City. After securing 7th row floor seats, we extended our trip by two days.  

Kellisa and dad at a Miley Cyrus concert
Chicago, IL - October 2009



Kellisa picked a souvenir t-shirt with a large, hairy tarantula on the front while visiting the Grand Canyon National Park in March 2006.  Ever since, she's had a love for all creatures that give most people some amount of fright. Kellisa's favorites include, spiders, snakes, bats, and alligators. She can flip through vivid picture books for hours and always enjoys wildlife encounters in the wilderness and at zoos. 

Merritt Island National Wildlife Refuge, FL
October 2008



Kellisa loves all forms of travel from long car rides, to 21 hours on a plane, and everything in between. I think it started when Kellisa rode along on 150 mile round trip as an infant to multiple doctors appointments most weeks. And when she wasn't going to see a doctor, she had endless rides to see her therapists. Kellisa has flown hundreds of times and her favorite parts are the take offs and landings, especially if they're extra bumpy, unless of course, there's severe turbulence.  

Kellisa enjoys scenic train rides and boat tours when on vacation. When the pavement ends, she always appreciates a ride down a dirt, gravel, sand, or snow road. Motion does not induce sleep with Kellisa, it's quite the opposite, she really comes alive when moving.

Kellisa feeling the LUV from a
Southwest Airline's Flight Attendant

All 50 States


Kellisa visited and hiked at least one trail in all 50 United States by her 18th birthday. She repeated this accomplishment by her 21st birthday. 

Hiking with Egypt
Brazos Bend State Park, TX
March 2014

Ohai Loop Trail
Hawaii - October 2019


Notable Hikes


White House Trail (Canyon de Chelly NM, AZ). 2.5 miles, 600ft. elevation change 
Cleetwood Cove Trail (Crater Lake NP, OR) 2.2 miles, 700ft. elevation change 
Black Mesa Trail (Black Mesa Preserve, OK) 8.4 miles, 654ft. elevation change 
2.38 miles across frozen Rainy Lake (Voyageurs National Park) 
Run on Water (Bayfield, WI) 4.2 miles across frozen Lake Superior 
Lower Portion of The Narrows (Zion National Park) 

Cleetwood Cove Trail
August 2009 

The Narrows
May 2013

Notable Races


Completed 20 of 26.2 miles at the 2012 Bataan Memorial Death March 
(White Sands Missile Range)

March 2012

Completed 2013 Big Bend 25K (Big Bend National Park) 

January 2014



Kellisa was a cheerleader in high school and has taken dance classes and participated in recitals on stage in front of hundreds of people. The highlight of her dance career was several performances at the Lazzara Performance Hall on the campus of the University of North Florida in Jacksonville. 




Kellisa loves to be part of the crowd, so attending events is always a preferred activity. Kellisa has sat courtside at a Harlem Globetrotters game and got to meet all the players on the court after the game. She has attended a couple of circuses. Kellisa is Egypt's biggest cheerleader when watching her perform at recitals, musical, and plays. She loves attending the theater and it was a tradition to go see the Nutcracker with several of her close friends and their moms. Another favorite is her almost annual trip to see Disney on Ice. When Kellisa goes to see a movie, she has to stay until the credits finish and the light go on.

December 2005



Kellisa is not shy. When she sees something she wants to participate in, she will actively point and say, "Me." Kellisa's early neurosurgeon only put a few restrictions on Kellisa, no scuba diving, tackle football, hockey, and roller coasters where the bar comes down and surrounds the head. Later, her neurologists agreed and didn't add any limitations on Kellisa. We're not sure if the doctors realized we would take their blessings so seriously and help Kellisa accomplish her aspirations to thrive while pushing the limits.

Kellisa has rock climbed on an indoor climbing wall several times. Kellisa enjoys cave tours deep inside the earth. In fact, Mammoth Cave National Park invited Kellisa to be the first tourist to take the accessible cave tour after not offering it for many years due to a broken elevator. Kellisa even has an adaptable bike she can ride with help. She loves riding amusement rides, and trams and ski lifts to the tops of mountains, but perhaps her favorite experience was jumping on a Euro-Bungee (below).

Estes Park, CO
June 2012




Kellisa enjoys playing sports. She is a Hall of Fame member of the Jacksonville, FL Miracle Little League. Kellisa participated in the Special Olympics for several years and never passes on an opportunity to have some fun. She has gone horseback riding, sledding (snow and sand), miniature golfing, swimming, and is an expert snowball thrower when taking aim at her father or sister. Kellisa also has fun going to professional sporting events, especially rooting for her two hometown teams, the Sacramento Kings and Jacksonville Jaguars.  



Kellisa has always enjoyed spending time outside in nature, she loves to kayak, camp, and hike. Kellisa does not see herself as disabled when out in the wilderness and quickly graduated from ADA trails to rugged trails. She even gone on several backpacking trips, including a couple of visits to Grand Island in Lake Superior where there's more bears than people. Like everything else in Kellisa's life, the wilder the better!

May 2010





Kellisa has reached the highest point in 22 of the 50 United States, ranging from easy "drive-ups" (Delaware) to serious hikes (Oklahoma). Kellisa had to over come a gate blocking the trail by going under it to reach Sassafras Mountain in South Carolina and her father had to abandon her off-road jog stroller in Maryland to carry Kellisa to the summit (picture below) because the trail became too narrow and rocky.

Backbone Mountain, MD
July 2010

National Parks Visited


32  - Arches, Big Bend, Biscayne, Canyonlands, Carlsbad Caverns, Congaree, Crater Lake, Cuyahoga Valley, Death Valley, Denali, Everglades, Grand Canyon, Great Smoky Mountains, Guadalupe Mountains, Haleakala, Joshua Tree, Lassen Volcanic, Mount Rainier, New River Gorge, Olympic, Petrified Forest, Redwoods, Rocky Mountain, Theodore Roosevelt, Saguaro, Shenandoah, Voyageurs, White Sands, Wind Cave, Yellowstone, Yosemite, Zion

March 2013

Countries Visited


2 - Kellisa went on a cruise to the Bahamas (January 2008) and has visited Canada on three vacations, Ontario twice and British Columbia once. 

October 2013

Airports Visited


62 - Albany, Albuquerque, Anchorage, Atlanta, Austin, Baltimore, Billings, Birmingham, Boise, Buffalo, Charlotte, Chicago Midway, Chicago O'Hare, Cleveland, Columbus, Dallas DFW, Dallas Love, Daytona Beach, Denver, Detroit, El Paso, Fort Lauderdale, Hartford, Honolulu, Houston Hobby, Indianapolis, Jackson, Jacksonville, Kahului, Kansas City, Las Vegas, Little Rock, Los Angeles, Manchester, Memphis, Midland, Milwaukee, Minneapolis, Nashville, New Orleans, Oakland, Oklahoma City, Ontario, Orange County, Orlando, Palm Springs, Philadelphia, Phoenix, Pittsburg,   Portland Maine, Portland Oregon, Providence, Reno, Sacramento, Salt Lake City, San Diego, San Jose, Seattle, Spokane, St. Louis, St. Petersburg, Tampa                             

October 2018

Supplementary Pictures



Saturday, October 15, 2022

Vampire Bat Face Kellisa

 Merritt Island National Wildlife Refuge


October 2007

15 years ago - While all the little girls were getting butterflies, mermaids, and glittery princesses painted on their faces, Kellisa wanted a vampire bat with blood dripping from one of her fangs. 

Sunday, June 19, 2022

French Toast Casserole

Ingredients and Directions:

Preheat the oven to 375F

10 Slices Thick Bread (1" Cubes)

8 Large Eggs

2 1/4 Cups Whole Milk (Next time - Almond Vanilla Milk)

3/8 Cup Sugar

Mix and spread one layer in baking pan with butter spray applied

Drizzle with topping:

6tbsp melted Sea Salt Butter

3tbsp Sugar

Add a second layer and drizzle topping

Sprinkle Cinnamon

Bake for 38 minutes

Use your favorite toppings. Maple Syrup pictured below with sausage, coffee, and OJ.

Tuesday, January 25, 2022

Traylor Ranch Bird Sanctuary & Nature Preserve - Video #1

We decided to up our video content for our 52 trails in California during 2022. Egypt created this video from pictures taken along our 1st trail of the year. Hopefully, our picture taking and video creations will improve as we experiment and practice. 

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Monday, January 24, 2022

Suisun Hill Trail

Suisun Hill (Left) from Grizzly Island Road

False Summit (Left) and Suisun Hill (Right) at the start of the hike.

False Summit

Summit Push

Arriving at the Summit

Summit Views

Descending the backside of Suisun Hill

Plane coming in for a landing at Travis Air Force Base

Cattle along the trail

Trail #2 in 2022 in the books!

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